6 Mins - Week 1 - Day 3 - Core (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
•
6m 23s
We need to recover our pelvic floor muscles following the trauma of labor - the gentle breathing activation exercises in this program send circulation to the area - circulation means healing!
Up Next in Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
-
9 Mins - Week 1 - Day 3 - Diaphragm B...
Learn to breathe again and mobilize your diaphragm with this side lying series finishing with a great spinal twist.
-
8 Mins - Week 1 - Day 4 - Core (Postn...
Finding the mind body connection to your deep core is so challenging - even more so when you are rediscovering your body after pregnancy. Committing 10 minutes per day to yourself and your recovery will make you feel good and stay connected.
-
11 Mins - Week 1 - Day 5 - Core (Post...
A new baby is wonderful beyond words but it is a physically demanding job - throw in a few toddlers and you are tired tired tired! Carving out 10 mins a day to dedicate to your recovery will make you stronger and more energized for the days ahead.
