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10 Mins - Week 1 - Day 2 - Core (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program • 10m
Reigniting the muscle fibres of your abdominals takes time - be patient! The more you think about then action of your muscles the easier it will be.
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We need to recover our pelvic floor muscles following the trauma of labor - the gentle breathing activation exercises in this program send circulation to the area - circulation means healing!
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Learn to breathe again and mobilize your diaphragm with this side lying series finishing with a great spinal twist.
8 Mins - Week 1 - Day 4 - Core (Postn...
Finding the mind body connection to your deep core is so challenging - even more so when you are rediscovering your body after pregnancy. Committing 10 minutes per day to yourself and your recovery will make you feel good and stay connected.