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10 Mins - Week 1 - Day 2 - Core (Postnatal)

Postnatal - Birth to Bodylove - In 6 weeks • 10m

Up Next in Postnatal - Birth to Bodylove - In 6 weeks

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    We need to recover our pelvic floor muscles following the trauma of labor - the gentle breathing activation exercises in this program send circulation to the area - circulation means healing!

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    Learn to breathe again and mobilize your diaphragm with this side lying series finishing with a great spinal twist.

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    Finding the mind body connection to your deep core is so challenging - even more so when you are rediscovering your body after pregnancy. Committing 10 minutes per day to yourself and your recovery will make you feel good and stay connected.