7 Mins - Week 3-4 - Stretch & Mobilize (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program • 6m 24s
Stretch, stretch, stretch - it's so important in these first weeks as you return back to your regular fitness routine. Enjoy this gentle stretch session to help you unlock tight muscles of the body. This workout can be done at any stage during Week 3-4 of your recovery.
Up Next in Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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7 Mins - Week 3-4 - Stretch & Mobiliz...
Our spines get so stiff during pregnancy and into the postnatal period - get your spine moving again with this gentle spinal mobilization workout on the birth ball. This workout can be done at any stage during Week 3-4 of your recovery.
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5 Mins - Week 4 - Diastasis Recti Sel...
Learn how to self assess with Ali as she examines her separation for the first time since having her second child.
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10 Mins - Week 5-6 - Core Challenge -...
These final two weeks of the program is called the Two Week Core Challenge. You have done all the hard patient work over the last 4 weeks. The next two weeks is when we challenge your core. Over the next two weeks the workouts focus on the muscles of the deep core, retraining your muscles firing ...
