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7 Mins - Week 3-4 - Stretch & Mobilize (Postnatal)

Postnatal - Birth to Bodylove - In 6 weeks • 6m 24s

Up Next in Postnatal - Birth to Bodylove - In 6 weeks

  • 7 Mins - Week 3-4 - Stretch & Mobiliz...

    Our spines get so stiff during pregnancy and into the postnatal period - get your spine moving again with this gentle spinal mobilization workout on the birth ball. This workout can be done at any stage during Week 3-4 of your recovery.

  • 5 Mins - Week 4 - Diastasis Recti Sel...

    Learn how to self assess with Ali as she examines her separation for the first time since having her second child.

  • 10 Mins - Week 5-6 - Core Challenge -...

    These final two weeks of the program is called the Two Week Core Challenge. You have done all the hard patient work over the last 4 weeks. The next two weeks is when we challenge your core. Over the next two weeks the workouts focus on the muscles of the deep core, retraining your muscles firing ...