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Stimulation Phase - 24 Mins - Pilates - No Props
The Mama Project
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23m
This Pilates workout has been designed for the stimulation and follicular phase of your cycle. You can do this workout on any day over the course of your follicular phase.
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Stimulation Phase - 24 Mins - Barre -...
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Typically the Follicular phase is day 4/5 to day 12/13.
Typically the Follicular phase is day 4/5 to day 12/13.
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Stimulation Phase - 29 Mins - Barre -...
This barre workout has been designed for the Stimulation or Follicular phase of your cycle. You can do this workout on any day over the course of your Follicular phase.
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How To Use The Trigger Shot Phase
Ali explains The Trigger Shot phase of your journey and how to use the workout during this phase.
