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How To Use The Trigger Shot Phase
The Mama Project
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16s
Ali explains The Trigger Shot phase of your journey and how to use the workout during this phase.
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Post Trigger Shot - 10 Mins - Pilates...
This Pilates workout has been designed to be done after your trigger shot.
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Post Trigger Shot - 15 Mins - Pilates...
This Pilates workout has been designed to be done after your trigger shot.
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How To Use The Egg Retrieval Phase
Ali explains The Egg Retrieval phase of your journey (the day of your surgery & 24 hours after) and how to use the workouts during this phase.
