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Stimulation Phase - 24 Mins - Barre - Chair & Pilates Ball
The Mama Project • 24m
This Barre workout has been designed for the stimulation or follicular phase of your cycle. You can do this workout on any day over the course of your Follicular phase.
Typically the Follicular phase is day 4/5 to day 12/13.
Typically the Follicular phase is day 4/5 to day 12/13.
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