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Stimulation Phase - 30 Mins - Pilates - No Props
The Mama Project
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25m
This Pilates workout has been designed for the stimulation or follicular phase of your cycle.
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This Pilates workout has been designed for the stimulation and follicular phase of your cycle. You can do this workout on any day over the course of your follicular phase.
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Stimulation Phase - 24 Mins - Barre -...
This Barre workout has been designed for the stimulation or follicular phase of your cycle. You can do this workout on any day over the course of your Follicular phase.
Typically the Follicular phase is day 4/5 to day 12/13.
Typically the Follicular phase is day 4/5 to day 12/13.
