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Follicular phase - 29 Mins - Barre - Chair & Hand Weights
The Mama Project • 29m
This barre workout has been designed for the Follicular phase of your cycle. You can do this workout on any day over the course of your Follicular phase.
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Follicular Phase - 24 Mins - Barre - ...
This Barre workout has been designed for the follicular phase of your cycle. You can do this workout on any day over the course of your Follicular phase.
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How To Use The Ovulation Phase
Ali explains The Ovulation phase of your journey and how to use the workouts during this phase.
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Ovulation Phase - 30 Mins - HIIT - N...
Join Emily to ride that ovulation energy & enjoy a faster pace workout with this interval workout. You will work with 45 seconds on with a 15 second rest then 20 seconds on with a 10 second rest.
