Live stream preview
Follicular Phase - 24 Mins - Barre - Chair & Pilates Ball
The Mama Project
•
24m
This Barre workout has been designed for the follicular phase of your cycle. You can do this workout on any day over the course of your Follicular phase.
Up Next in The Mama Project
-
How To Use The Ovulation Phase
Ali explains The Ovulation phase of your journey and how to use the workouts during this phase.
-
Ovulation Phase - 30 Mins - HIIT - N...
Join Emily to ride that ovulation energy & enjoy a faster pace workout with this interval workout. You will work with 45 seconds on with a 15 second rest then 20 seconds on with a 10 second rest.
-
Ovulation Phase - 29 Mins - Pilates ...
This Pilates workout has been designed for the Ovulation phase of your cycle. You can do this workout on any day over the course of your Ovulation phase.
