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Ovulation Phase - 30 Mins - HIIT - No Props
The Mama Project • 30m
Join Emily to ride that ovulation energy & enjoy a faster pace workout with this interval workout. You will work with 45 seconds on with a 15 second rest then 20 seconds on with a 10 second rest.
Up Next in The Mama Project
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Ovulation Phase - 29 Mins - Pilates ...
This Pilates workout has been designed for the Ovulation phase of your cycle. You can do this workout on any day over the course of your Ovulation phase.
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Ovulation Phase - 30 Mins - Pilates ...
This Pilates workout has been designed for the Ovulation phase of your cycle. You can do this workout on any day over the course of your Ovulation phase.
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All Phases - 10 Mins - Rotation Stret...
This stretch class has been designed to be done at any phase of your cycle especially Luteal phase after a busy few days of movement.
