Live stream preview
Follicular Phase - 31 Mins - Pilates - Ankle Weights
The Mama Project
•
31m
This Pilates workout has been designed for the Follicular phase of your cycle. You can do this workout on any day over the course of your Follicular phase.
Up Next in The Mama Project
-
Follicular phase - 29 Mins - Barre - ...
This barre workout has been designed for the Follicular phase of your cycle. You can do this workout on any day over the course of your Follicular phase.
-
Follicular Phase - 24 Mins - Barre - ...
This Barre workout has been designed for the follicular phase of your cycle. You can do this workout on any day over the course of your Follicular phase.
-
How To Use The Ovulation Phase
Ali explains The Ovulation phase of your journey and how to use the workouts during this phase.
