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12 Mins - Guided Meditation - All Phases

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How To Use 'Your Guru' Practices In The Assisted Fertility Program

The Mama Project • 36s

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  • 12 Mins - Guided Meditation - All Phases

    Establish connection between the heart & your womb with this guided meditation. The preparation steps we take before we become pregnant are so important. Cultivate them not only with with movement but with our minds, using meditative work with positive visualisations can be so powerful.

  • 8 Mins - Pranayama - Nostril Breathin...

    Join Lee for another breathing technique to create a sense of balance within the body & move to a restful place to help us attend to the world with clarity & ease

  • 7 Mins - Pranayama-Bolster - All Phases

    Join Lee for this practice that leans into the vibration of a sound with this breathing technique to stimulate the nervous system that is supportive for this process.