Live stream preview
12 Mins - Guided Meditation - All Phases
The Mama Project • 12m
Establish connection between the heart & your womb with this guided meditation. The preparation steps we take before we become pregnant are so important. Cultivate them not only with with movement but with our minds, using meditative work with positive visualisations can be so powerful.
Up Next in The Mama Project
-
8 Mins - Pranayama - Nostril Breathin...
Join Lee for another breathing technique to create a sense of balance within the body & move to a restful place to help us attend to the world with clarity & ease
-
7 Mins - Pranayama-Bolster - All Phases
Join Lee for this practice that leans into the vibration of a sound with this breathing technique to stimulate the nervous system that is supportive for this process.
-
10 Mins - Pranayama Breathing - All P...
Join Lee for this beautiful breathing technique to balance our nervous system. This can be used at anytime throughout your journey.
