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11 Mins - Legs - No Props (Postnatal)
Postnatal - Week 1 -The Month of Mama Self-Care Challenge
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11m
Standing work is an incredible way to not only get a thigh burn on, but a great way to incorporate some cardio into your Pilates and a wonderful way to work on alignment & pelvic floor activation. Join Ali as she combine all the above principles in a short leg series!
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Ali's pick of the week December 27.21
