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29 Mins - Full Body - No Props (Postnatal)

Postnatal - Week 1 -The Month of Mama Self-Care Challenge • 28m

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    Join Ali for this beautiful flow that will make the body feel so good. Starting with some mobility work she then moves through all fours and prone to bring strength to those areas of the body us mamas use most!

  • 17 Mins - Stretch & Reset - No Props ...

    Slow down, open up and let go! This relaxing flow is designed to find space in the body, mobilize the spine and lengthen your muscles!! Feels so good!