In this quick burn Ali strengthens the muscles of the arms & back - so important for mama life! This series uses light hand weights but grab some cans of beans or bottles of water if thats' all you have to hand!
Join Ali to squat, stretch, donkey kick and tricep dip for this full body burn
Join Ali for this beautiful flow that will make the body feel so good. Starting with some mobility work she then moves through all fours and prone to bring strength to those areas of the body us mamas use most!
Slow down, open up and let go! This relaxing flow is designed to find space in the body, mobilize the spine and lengthen your muscles!! Feels so good!
