Live stream preview
11 Mins - Upper Body - Hand Weights (Postnatal)
Postnatal - Week 1 -The Month of Mama Self-Care Challenge
•
10m
In this quick burn Ali strengthens the muscles of the arms & back - so important for mama life! This series uses light hand weights but grab some cans of beans or bottles of water if thats' all you have to hand!
Up Next in Postnatal - Week 1 -The Month of Mama Self-Care Challenge
-
29 Mins - Full Body - No Props (Postn...
Join Ali to squat, stretch, donkey kick and tricep dip for this full body burn
-
17 Mins - Stretch & Reset - No Props ...
Slow down, open up and let go! This relaxing flow is designed to find space in the body, mobilize the spine and lengthen your muscles!! Feels so good!
Ali's pick of the week December 27.21
