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11 Mins - Upper Body - Hand Weights (Postnatal)
Postnatal - Week 1 -The Month of Mama Self-Care Challenge • 10m
In this quick burn Ali strengthens the muscles of the arms & back - so important for mama life! This series uses light hand weights but grab some cans of beans or bottles of water if thats' all you have to hand!
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Ali's pick of the week December 27.21