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11 Mins - Core - Small Ball (Postnatal)
Postnatal - Week 1 -The Month of Mama Self-Care Challenge
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11m
Join Ali to mindfully & safely connect to your core to build back your strength
Up Next in Postnatal - Week 1 -The Month of Mama Self-Care Challenge
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11 Mins - Legs - No Props (Postnatal)
Feel lots of internal warmth with this leg workout that also fires up the core.
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11 Mins - Legs - No Props (Postnatal)
Standing work is an incredible way to not only get a thigh burn on, but a great way to incorporate some cardio into your Pilates and a wonderful way to work on alignment & pelvic floor activation. Join Ali as she combine all the above principles in a short leg series!
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11 Mins - Upper Body - Hand Weights (...
In this quick burn Ali strengthens the muscles of the arms & back - so important for mama life! This series uses light hand weights but grab some cans of beans or bottles of water if thats' all you have to hand!
