Week 4 - Month of Mama Self-Care Challenge - Postnatal
Enjoy our collection of workouts for Week 4 of the challenge. These workouts have been chosen mindfully to help you stay motivated and guide you during the challenge.
Don't forget to download our planners so that you can follow along and mark off your workouts and note all moments of self-care as you go.
Share this experience and inspire other mamas by tagging us @bodylove.mamas
You've Got This Mama!
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Week 4 - Weekly Workout Planner - Postnatal.jpg
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This is your Week 4 workout planner.
Follow along mama or replace with another workout that you know you love. We don't mind - it's the showing up that counts!
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24 Mins - Full Body - Theraband (Postnatal)
Join Ali for this full body workout. Work through standing, seated & side lying using the theraband
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NEW! 12 Mins - Upper Body - Foam Roller (Postnatal)
Counteract that rounding we all do as new mamas with this extension & upper body flow
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NEW! 13 Mins - Booty Burn - Ankle Weights (Postnatal)
Enjoy this spicy clam & all fours series. A great one to do with bubs beside you on the mat!
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17 Mins - Energizer Workout - No props (Postnatal)
Recommended for 2-3 months postnatal - Lift your heart rate and your energy with little bursts of cardio in between building strength
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21 Mins - Yoga Flow - Yoga Blocks (Postnatal)
Join Zsa Zsa our new yogi for this beautiful yoga flow. She will help you find length & movement through the spine to open up the chest & counter act all of that mama rounding.
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NEW! 5 Mins - Pranayama - Block (Strong Mama)
Try this breathing practice & keep it in your toolkit to calm your nervous system anytime
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NEW! 28 Mins - Full Body - No Props (Postnatal)
Work through piles, squats, all fours & side-lying to feel the burn & yourheart rate rise
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10 Mins - Stretch - No props (Postnatal)
