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NEW! 12 Mins - Upper Body - Foam Roller (Postnatal)
Week 4 - Month of Mama Self-Care Challenge - Postnatal
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12m
Counteract that rounding we all do as new mamas with this extension & upper body flow
Up Next in Week 4 - Month of Mama Self-Care Challenge - Postnatal
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21 Mins - Yoga Flow - Yoga Blocks (Po...
Join Zsa Zsa our new yogi for this beautiful yoga flow. She will help you find length & movement through the spine to open up the chest & counter act all of that mama rounding.
