Week 3 - Month of Mama Self-Care Challenge - Prenatal
Enjoy our collection of workouts for Week 3 of the challenge. These workouts have been chosen mindfully to help you stay motivated and guide you during the challenge.
Don't forget to download our planners so that you can follow along and mark off your workouts and note all moments of self-care as you go.
Share this experience and inspire other mamas by tagging us @bodylove.mamas
You've Got This Mama!
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Week 3 - Weekly Workout Planner - Prenatal.png
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This is your Week 3 workout planner.
Follow along mama or replace with another workout that you know you love. We don't mind - it's the showing up that counts!
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NEW! 25 Mins - Full Body - Physio Ball (Prenatal)
Such a versatile prop, enjoy using your 'birthball' to squat, pushup & bridge your way to a FB burn
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NEW! 11 Mins - Upper Body - Hand weights (Prenatal)
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13 Mins - Booty - Booty Band (Prenatal)
Join Ali for this standing squat series to really get into those booty's & get your heart pumping
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9 Mins - Cardio Energizer - Hand Weights (Prenatal)
Join Ali for this quick cardio burst to get your energy up & work that heart muscle for labour.
Ali's pick of the week 14th Feb
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NEW! 31 Mins - Yoga Flow - Block (Prenatal)
This beautiful flow will release tight areas, create some heat in the body & slow your mind. 30 minutes well spent for you and your belly we think!
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13 Mins - Guided Meditation - Pillow (Prenatal)
Slow down, let go & surrender. Your baby is coming, time to nourish your nervous system.
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30 Mins - Full Body - No Props (Prenatal)
Join Ali & Aneta to move your body using just your bodyweight - Sometimes it's all you need!
Ali's pick of the week December 20.21
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11 Mins - Stretch - Birth Ball (Prenatal)
Ali's favourite prop to help us feel supported, stretch out our pelvic floor & mobilise our spine
