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30 Mins - Full Body - No Props (Prenatal)
Week 3 - Month of Mama Self-Care Challenge - Prenatal
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29m
Join Ali & Aneta to move your body using just your bodyweight - Sometimes it's all you need!
Ali's pick of the week December 20.21
Up Next in Week 3 - Month of Mama Self-Care Challenge - Prenatal
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11 Mins - Stretch - Birth Ball (Prena...
Ali's favourite prop to help us feel supported, stretch out our pelvic floor & mobilise our spine