Week 2 - Month of Mama Self-Care Challenge - Postnatal
Enjoy our collection of workouts for Week 2 of the challenge. These workouts have been chosen mindfully to help you stay motivated and guide you during the challenge.
Don't forget to download our planners so that you can follow along and mark off your workouts and note all moments of self-care as you go.
Share this experience and inspire other mamas by tagging us @bodylove.mamas
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Week 2 - Weekly Workout Planner - Postnatal.jpg
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This is your Week 2 workout planner.
Follow along mama or replace with another workout that you know you already love. We don't mind - it's the showing up that counts!
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30 Mins - Full Body - Small Ball (Postnatal)
This will feel SO good! You will feel stretched, and stronger. Starting with pelvic tilts to connect into that deep core, Ali will move you through opening the chest, strengthening those glutes & back and end with a nice stretch.
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NEW! 12 Mins - Booty - Small Ball (Postnatal)
This is Butt with a side of core! Lots of lunging & bridging requires your core to be switched on! Enjoy the extra challenge! Part of week 2 of the challenge!
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12 Mins - Postural - Theraband (Postnatal)
A beautiful upper body workout to strengthen and stretch to help counteract mama posture. Ali will work you in high kneeling and all-fours so fold your mat over if you need more cushioning for your knees.
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30 Mins - Barre Inspired Floor Class - Hand Weights (Postnatal)
Join lovely Emily to tone through the arms & move the whole body,
Ali's pick of the week July 11th -
18 Mins - Yoga - No Props (Postnatal)
Join Zsa Zsa for this quick calming flow to connect to your body and mind. As new mamas it can be exactly what we need!
Ali's pick of the week March 28
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NEW! 7 Mins - Mindfulness - Block (All Mamas)
Join Zsa Zsa for a short mindfulness practice. Stillness is often what we really need as busy mamas
Ali's pick of the week August 15th
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24 Mins - Barre - Chair (Postnatal)
This workout is designed to test your strength, stamina & endurance to get you back in to cardio. Ali starts with some upper body work and deep core connection before burning your legs and booty.
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8 Mins - Stretch - No Props (Postnatal & Strong Mama)
Join Ali for a quick stretch. We know you don't have much time but it will honestly feel so good!
