Join Zsa Zsa for a short mindfulness practice. Stillness is often what we really need as busy mamas
Ali's pick of the week August 15th
This workout is designed to test your strength, stamina & endurance to get you back in to cardio. Ali starts with some upper body work and deep core connection before burning your legs and booty.
Join Ali for a quick stretch. We know you don't have much time but it will honestly feel so good!
