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NEW! 7 Mins - Mindfulness - Block (All Mamas)
Week 2 - Month of Mama Self-Care Challenge - Postnatal • 7m 5s
Join Zsa Zsa for a short mindfulness practice. Stillness is often what we really need as busy mamas
Ali's pick of the week August 15th
Up Next in Week 2 - Month of Mama Self-Care Challenge - Postnatal
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24 Mins - Barre - Chair (Postnatal)
This workout is designed to test your strength, stamina & endurance to get you back in to cardio. Ali starts with some upper body work and deep core connection before burning your legs and booty.
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8 Mins - Stretch - No Props (Postnata...
Join Ali for a quick stretch. We know you don't have much time but it will honestly feel so good!
