This is Butt with a side of core! Lots of lunging & bridging requires your core to be switched on! Enjoy the extra challenge! Part of week 2 of the challenge!
A beautiful upper body workout to strengthen and stretch to help counteract mama posture. Ali will work you in high kneeling and all-fours so fold your mat over if you need more cushioning for your knees.
Join lovely Emily to tone through the arms & move the whole body,
Ali's pick of the week July 11th
Join Zsa Zsa for this quick calming flow to connect to your body and mind. As new mamas it can be exactly what we need!
Ali's pick of the week March 28
