Week 1 - Month of Mama Self-Care Challenge - Strong Mama
Enjoy our collection of workouts for Week 1 of the challenge which starts May 2.. These workouts have been chosen mindfully to help you stay motivated and guide you during the challenge.
Don't forget to download our planners so that you can follow along and mark off your workouts and note all moments of self-care as you go.
Share this experience and inspire other mamas by tagging us @bodylove.mamas
You've Got This Mama!
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Note your intention and give yourself the gift of accountability.
Tick off everyday you move with us & note every moment of
self-care throughout the month.
You deserve it Mama! -
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Week 1 - Lets Go!
Follow along mama or replace with another workout that you know you love. We don't mind - it's the showing up that matters!Comment on your favorite workouts - we love hearing your feedback!
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NEW! 21 Mins - Pilates Energizer - No Props (Strong Mama)
A great heart raising flow for those days when you don't have much time but you still want to move!
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10 mins - Core - Small Ball (Strong Mama)
A nice quick workout with lots of flexion to work that core - ball optional!
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15 Mins - Butt - Small Ball (Strong Mama)
Tone & shape all of those butt muscles with this quick workout - Can also be done without the ball!
Ali's pick of the week March 14
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NEW! 22 Mins - Cardio Energizer - Hand Weights (Strong Mama)
Short but spicy! This workout is great for those days you are short on time but want to sweat. Ali's pick of the week August 8th
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NEW! 10 Mins - Mindfulness - Block (All mamas)
Join Zsa Zsa for a beautiful mindfulness practice something we all need in our busy lives
Ali's pick of the week 15th Auguat
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30 Mins - No Reformer, No Sweat - Socks (Strong Mama)
Ali has picked this NEW! - 30 minutes - No Reformer, No Sweat - Socks workout.
Grab some socks and maybe even a friend to try some of your favorite reformer moves at home.
Don't be fooled by the game faces, this fun sequence got us sweaty!
Love this? Please let us know, comment below!
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17 Mins - Stretch Yoga - Block - (Postnatal & Strong Mama)
This quick stretch has a focus on the hips & hamstrings - areas of a mamas body that get very tight!
