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NEW! 3 Mins - Form & Technique - Lunge (Prenatal)

Join Ali & mama to be Jacqui to learn how to effectively move through lunges to tone & strengthen

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NEW! Self Massage Oil Instructional Video

Everything you need to know about the Prenatal Workouts & Programs. • 7m 58s

Join Ali & Avalon who is in her 3rd trimester to learn the importance of self massage & the best way to do it using a beautiful oil from Pure Mama

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