Live stream preview
NEW! 3 Mins - Form & Technique - All Fours (Prenatal)
Everything you need to know about the Prenatal Workouts & Programs.
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2m 44s
Join Ali & mama to be Jacqui to learn how to work safely & effectively in all fours
Up Next in Everything you need to know about the Prenatal Workouts & Programs.
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NEW! 3 Mins - Form & Technique - Squa...
Join Ali & mama to be Jacqui to learn how to perfect a squat - a move we use a lot in our workouts
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NEW! 4 Mins - Form & Technique - Pliè...
Join Ali & mama to be Jacqui to learn how to perfect a Pliè - one of our fav lower body moves
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Let's talk Birth Positions
