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NEW! 30 Mins - Week 16 - Full Body - No Props (Prenatal)
Prenatal - 2nd Trimester Week-By-Week
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24m
Start week 16 strong with this spicy squat sequence before all fours to work the butt, arms & core.
Up Next in Prenatal - 2nd Trimester Week-By-Week
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NEW! 20 Mins - Week 17 - Full Body - ...
Join Ali & Lucy to work your legs, inner thighs & pelvic floor with plies before hitting the mat to work the rest of the body. This workout was filmed in week 17 of her pregnancy but can be enjoyed at any stage of yours!
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NEW! 30 Mins - Week 18 - Full Body - ...
Join Ali & Lucy who is 18 weeks here for a full body burn care of squats, lunges & all fours
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NEW! 30 Mins - Week 19 - Barre - Chai...
Join Lucy & Ali who to work through a classic full body barre flow for week 19.
