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30 Mins - Yoga - Pilates Flow - Yoga Bricks (Prenatal)
Prenatal - Stretch & Yoga
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29m
Compliment your 1st trimester with some mindful movement with Paige to aid the transition process. She will show you how you will start to change your positioning as your bump grows.
Paige will take you through a flow to challenge your body but also show you how to build up body awareness and consciousness to 'birth your baby out of your body'
Up Next in Prenatal - Stretch & Yoga
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33 Mins - Yoga Flow - Yoga Blocks
A beautiful & informative flow for your 3rd trimester & as you approach childbirth.
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16 Mins - Yoga - Physio Ball (Prenatal)
Finding space throughout the body & in the mind is crucial - unwind, release and enjoy that space.
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16 Mins - Yoga - Yoga Brick (Prenatal)
Spend time opening and preparing the passage for childbirth in a purposeful yoga flow.
