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30 Mins - Barre Inspired Floor Class - Hand Weights (Postnatal)
Week 2 - Month of Mama Self-Care Challenge - Postnatal
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29m
Join lovely Emily to tone through the arms & move the whole body,
Ali's pick of the week July 11th
Up Next in Week 2 - Month of Mama Self-Care Challenge - Postnatal
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Join Zsa Zsa for this quick calming flow to connect to your body and mind. As new mamas it can be exactly what we need!
Ali's pick of the week March 28
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NEW! 7 Mins - Mindfulness - Block (Al...
Join Zsa Zsa for a short mindfulness practice. Stillness is often what we really need as busy mamas
Ali's pick of the week August 15th
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24 Mins - Barre - Chair (Postnatal)
This workout is designed to test your strength, stamina & endurance to get you back in to cardio. Ali starts with some upper body work and deep core connection before burning your legs and booty.
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