Live stream preview
20 Mins - Energizer Workout - No Props (Postnatal)
Postnatal - Total Bodylove - Full Body Workouts • 16m
Designed for mamas who are 2-3 months + postnatal & want to start to turn the volume up, Get sweaty, feel your heart rate elevate whilst still building strength.
Up Next in Postnatal - Total Bodylove - Full Body Workouts
-
30 Mins - Barre Inspired Floor Class ...
Join lovely Emily to tone through the arms & move the whole body,
Ali's pick of the week July 11th -
22 Mins - Barre - Chair (Postnatal)
Join Jacqui at the barre (chair) to build some heat and tone your arms & booty
Ali's pick of the week March 21
-
29 Mins - Cardio Energizer - Hand We...
Join Ali for this energy boosting workout. Hand weights optional-you will feel the heat either way!
Ali's pick of the week August 8th
