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30 Mins - Barre Inspired Floor Class - Hand Weights (Postnatal)
Postnatal - Total Bodylove - Full Body Workouts • 29m
Join lovely Emily to tone through the arms & move the whole body,
Ali's pick of the week July 11th
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22 Mins - Barre - Chair (Postnatal)
Join Jacqui at the barre (chair) to build some heat and tone your arms & booty
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29 Mins - Cardio Energizer - Hand We...
Join Ali for this energy boosting workout. Hand weights optional-you will feel the heat either way!
Ali's pick of the week August 8th
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18 Mins - Yoga - No Props (Postnatal)
Join Zsa Zsa for this quick calming flow to connect to your body and mind. As new mamas it can be exactly what we need!
Ali's pick of the week March 28
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