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17 Mins - Abs - Small Ball (Strong Mama)
Strong Mama - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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16m
Join Ali for this ab burn with the small ball for an extra stability challenge
Up Next in Strong Mama - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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Join Ali for this workout that uses pelvic tilts to work the lower abs
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27 Mins - Butt & Abs - No Props (Stro...
Join Ali to move your whole body but the burn will really be on the butt and abs - your 'assets'!
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11 Mins - Arms - Light Hand Weights (...
Join Ali for this quick arm and shoulder workout using small weights or two cans of beans
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