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13 Mins - Lower Abs - Small Ball (Strong Mama)
Strong Mama - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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13m
Join Ali for this workout that uses pelvic tilts to work the lower abs
Up Next in Strong Mama - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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Join Ali to move your whole body but the burn will really be on the butt and abs - your 'assets'!
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11 Mins - Arms - Light Hand Weights (...
Join Ali for this quick arm and shoulder workout using small weights or two cans of beans
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16 Mins - Thighs & Butt - No Props (S...
Join Ali for this standing workout to get the thighs and butt burning!
