Live stream preview
16 Mins - Booty - Booty Band (Prenatal)
Prenatal - 2nd Trimester
•
16m
Strong glutes are important as your pregnancy progresses to help take the load as your baby grows!
Ali's pick of the week Jan 17th
Up Next in Prenatal - 2nd Trimester
-
NEW! 15 Mins - Four Point Kneeling Wo...
Join Ali, & Chloe who is 22 weeks here for a full-body four-point kneeling burn. This one is also perfect for working on your form & technique or maybe you're a beginner! This workout was filmed in week 22 of her pregnancy but can be enjoyed at any stage of yours!
-
NEW! 10 Mins - Booty Burn - No Props ...
A nice, short, sharp quick burn! focusing just on those legs & glutes!
-
29 Mins - Yoga Flow - Yoga Bricks (Pr...
Balance & nourish your the muscles of your body with this mindful & informative yoga flow.
