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Join Ali to strengthen your lower body with this quick lunge focused workout
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Ali's pick of the week March 28
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24 Mins - Barre - Chair (Postnatal)
This workout is designed to test your strength, stamina & endurance to get you back in to cardio. Ali starts with some upper body work and deep core connection before burning your legs and booty.
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23 Mins - Full Body - No Props (Postn...
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