Live stream preview
This workout is designed to test your strength, stamina & endurance to get you back in to cardio. Ali starts with some upper body work and deep core connection before burning your legs and booty.
Up Next in Postnatal - Recently Added
-
23 Mins - Full Body - No Props (Postn...
-
10 Mins - Stretch - No props (Postnat...
-
14 Mins - Core - Pilates Ball (Postna...
Join Ali with a small ball (or cushion) to activate the connection of pelvic floor & inner thighs.
Ali's pick of the week 3.01.22
3 Comments