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NEW! 11 Mins - Upper Body - Hand weights (Prenatal)
Week 3 - Month of Mama Self-Care Challenge - Prenatal
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11m
Up Next in Week 3 - Month of Mama Self-Care Challenge - Prenatal
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13 Mins - Booty - Booty Band (Prenat...
Join Ali for this standing squat series to really get into those booty's & get your heart pumping
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9 Mins - Cardio Energizer - Hand Weig...
Join Ali for this quick cardio burst to get your energy up & work that heart muscle for labour.
Ali's pick of the week 14th Feb
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NEW! 31 Mins - Yoga Flow - Block (Pre...
This beautiful flow will release tight areas, create some heat in the body & slow your mind. 30 minutes well spent for you and your belly we think!
