Live stream preview
30 Mins - Full Body - Small Ball (Postnatal)
Week 2 - Month of Mama Self-Care Challenge - Postnatal
•
30m
This will feel SO good! You will feel stretched, and stronger. Starting with pelvic tilts to connect into that deep core, Ali will move you through opening the chest, strengthening those glutes & back and end with a nice stretch.
Up Next in Week 2 - Month of Mama Self-Care Challenge - Postnatal
-
NEW! 12 Mins - Booty - Small Ball (Po...
This is Butt with a side of core! Lots of lunging & bridging requires your core to be switched on! Enjoy the extra challenge! Part of week 2 of the challenge!
-
12 Mins - Postural - Theraband (Postn...
A beautiful upper body workout to strengthen and stretch to help counteract mama posture. Ali will work you in high kneeling and all-fours so fold your mat over if you need more cushioning for your knees.
-
30 Mins - Barre Inspired Floor Class ...
Join lovely Emily to tone through the arms & move the whole body,
Ali's pick of the week July 11th
