7 Mins - Week 3-4 - Stretch & Mobilize (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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6m 24s
Stretch, stretch, stretch - it's so important in these first weeks as you return back to your regular fitness routine. Enjoy this gentle stretch session to help you unlock tight muscles of the body. This workout can be done at any stage during Week 3-4 of your recovery.
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