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6 Mins - Pelvic Floor Series - Small Ball & Block (Prenatal)

Prenatal - The Fundamentals - Foundation Workouts & Exercise Instruction • 5m 47s

The pelvic floor is a complex series of muscles that not only squeeze but lift. Being able to isolate the front and back of the muscle group and contract them on their own is an important skill - Ali demonstrates 'how' to in this easy to follow video.

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