Live stream preview

Watch this video and more on Bodylove Mamas

Watch this video and more on Bodylove Mamas

Start your free trial

Already subscribed? Sign in

4 Mins - Pelvic Floor Series - Small Ball & Block (Prenatal)

Prenatal - The Fundamentals - Foundation Workouts & Exercise Instruction • 3m 44s

Diamond hold or ping pong ball challenges your pelvic floor muscles to lift something big - drawing it up and inside the torso.

Up Next in Prenatal - The Fundamentals - Foundation Workouts & Exercise Instruction

×