Begin to move again with this gentle mobilization series that helps get your spine to articulate, rotate and extend! Add this short stretch workout to any day of your second week or whenever you feel you need to find space and release!
The hours sitting are getting stacked up now that you have been feeding your baby constantly over the last 10 days - open the front of the hip and release the tight hip flexors. A quick hamstring / calf stretch always feels good too! Add this short stretch workout to any day of your second week -...
Strengthening the postural muscles of the body remain an important element of your recovery - connect the work you have been doing with your core to the arm and back exercises in this workout.
You are now feeling ready to challenge your core connection and practice your fundamental exercises in a new position - Supine - or on your back is a great place to start! This workout can be done at any stage during Week 3-4 of your recovery.
