5 Mins - Week 2 - Stretch & Mobilize (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program • 5m 20s
The hours sitting are getting stacked up now that you have been feeding your baby constantly over the last 10 days - open the front of the hip and release the tight hip flexors. A quick hamstring / calf stretch always feels good too! Add this short stretch workout to any day of your second week - or whenever you feel you need to find space and release!
Up Next in Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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7 Mins - Week 2 - Upper Body (Postnat...
Strengthening the postural muscles of the body remain an important element of your recovery - connect the work you have been doing with your core to the arm and back exercises in this workout.
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10 Mins - Week 3-4 - Core (Postnatal)
You are now feeling ready to challenge your core connection and practice your fundamental exercises in a new position - Supine - or on your back is a great place to start! This workout can be done at any stage during Week 3-4 of your recovery.
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11 Mins - Week 3-4 - Core - (Postnatal)
This workout can be done at any stage during Week 3-4 of your recovery. This is Ali's week 4, day 2. Ali finds a few new positions to practice her fundamentals - challenging the Mind Body Connection of the core in all fours and on her stomach.
