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5 Mins - Week 2 - Stretch & Mobilize (Postnatal)

Postnatal - Birth to Bodylove - In 6 weeks • 5m 20s

Up Next in Postnatal - Birth to Bodylove - In 6 weeks

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    Strengthening the postural muscles of the body remain an important element of your recovery - connect the work you have been doing with your core to the arm and back exercises in this workout.

  • 10 Mins - Week 3-4 - Core (Postnatal)

    You are now feeling ready to challenge your core connection and practice your fundamental exercises in a new position - Supine - or on your back is a great place to start! This workout can be done at any stage during Week 3-4 of your recovery.

  • 11 Mins - Week 3-4 - Core - (Postnatal)

    This workout can be done at any stage during Week 3-4 of your recovery. This is Ali's week 4, day 2. Ali finds a few new positions to practice her fundamentals - challenging the Mind Body Connection of the core in all fours and on her stomach.