The hours sitting are getting stacked up now that you have been feeding your baby constantly over the last 10 days - open the front of the hip and release the tight hip flexors. A quick hamstring / calf stretch always feels good too! Add this short stretch workout to any day of your second week - or whenever you feel you need to find space and release!
Strengthening the postural muscles of the body remain an important element of your recovery - connect the work you have been doing with your core to the arm and back exercises in this workout.
You are now feeling ready to challenge your core connection and practice your fundamental exercises in a new position - Supine - or on your back is a great place to start! This workout can be done at any stage during Week 3-4 of your recovery.
This workout can be done at any stage during Week 3-4 of your recovery. This is Ali's week 4, day 2. Ali finds a few new positions to practice her fundamentals - challenging the Mind Body Connection of the core in all fours and on her stomach.
