7 Mins - Week 2 - Upper Body (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program • 7m 16s
Strengthening the postural muscles of the body remain an important element of your recovery - connect the work you have been doing with your core to the arm and back exercises in this workout.
Up Next in Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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10 Mins - Week 3-4 - Core (Postnatal)
You are now feeling ready to challenge your core connection and practice your fundamental exercises in a new position - Supine - or on your back is a great place to start! This workout can be done at any stage during Week 3-4 of your recovery.
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11 Mins - Week 3-4 - Core - (Postnatal)
This workout can be done at any stage during Week 3-4 of your recovery. This is Ali's week 4, day 2. Ali finds a few new positions to practice her fundamentals - challenging the Mind Body Connection of the core in all fours and on her stomach.
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10 Mins - Week 3-4 - Core (Postnatal)
This workout can be done at any stage during weeks 3-4 of your recovery. Stretching remains so important during the postnatal period so begin your core workout with some side lengthening moves before you get into your seated core exercises.
