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46 Mins - Week 7 - Full Body - Block (Prenatal)
Prenatal - 1st Trimester - Week by Week
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46m
This full body workout is designed for Week 7 & NOT recommended if you are further into your pregnancy.
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This arm workout is designed for Week 7 & NOT recommended if you are further into your pregnancy.
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This core workout is designed for Week 7 but is safe to practice throughout your entire pregnancy.
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12 Mins - Week 8 - Legs - No Props (P...
This workout is safe throughout your entire pregnancy - not just 1st Trimester!!!
