We all know how to do a legal but when you are pregnant you need your muscles to not only squeeze but lift - this fundamental exercise uses imagery to help you connect your mind to the action of the muscles.
Ali demonstrates two key pelvic floor exercises that help you deepen your connection and control that same connection.
Ali demonstrates two of the important pelvic floor exercises in the foundation series.
Being able to sequentially deepen the connection of your pelvic floor is really important and this exercise uses the elevator as an image to help you activate the the muscles correctly.
