26 Mins - Yoga - Blocks (Prenatal)
Prenatal - Stretch & Yoga
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26m
Join Ali and Erin for a nice hip opening and side bending yoga class to get some length in your side body and more space for baby.
Up Next in Prenatal - Stretch & Yoga
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6 Mins - Stretch - Block (Prenatal)
Erin demonstrates with Ali some wonderful releases your partner can assist you in to help you feel better during your pregnancy. It's a really nice thing to do together to release and connect.
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19 Mins - Stretch - Block (Prenatal)
Follow along with Ali as she moves her spine in every direction. Stretching, lengthening and finding space in the body is just as important as strengthening. Stretching keeps you pain-free and your body in alignment.
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11 Mins - Stretch - Ring or Theraband...
Ali uses a ring to stretch her whole body - you can use a strap, scarf or theraband - and join her as she lengthens the back and sides of her body. Do this workout throughout your whole pregnancy to help manage pain and keep muscles supple as well as toned.
