19 Mins - Stretch - Block (Prenatal)
Prenatal - Stretch & Yoga
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18m
Follow along with Ali as she moves her spine in every direction. Stretching, lengthening and finding space in the body is just as important as strengthening. Stretching keeps you pain-free and your body in alignment.
Up Next in Prenatal - Stretch & Yoga
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11 Mins - Stretch - Ring or Theraband...
Ali uses a ring to stretch her whole body - you can use a strap, scarf or theraband - and join her as she lengthens the back and sides of her body. Do this workout throughout your whole pregnancy to help manage pain and keep muscles supple as well as toned.
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11 Mins - Stretch - No Props (Prenatal)
Lengthen and stretch in this calming 10 minute stretch session, perfect for any stage of pregnancy. It's so important to stretch when you are pregnant everyday - yes everyday! You will feel soooo much better! Promise!
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11 Mins - Yoga - Block (Prenatal)
Lengthen, strengthen, stabilize and connect with this prenatal yoga workout which flows through standing and kneeling poses using the yoga block.
