2 Mins - Pelvic Floor Series - Bolster or Cushion (Prenatal)
Prenatal - The Fundamentals - Foundation Workouts & Exercise Instruction
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2m 1s
In this video Ali demonstrates an important pelvic floor exercise similar to a kegel type move. It is an important exercises to master as the activation mimics what you need to do when you sneeze or cough to not pee!
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